- 1 Hour Session
- Completing the Guided Introduction to Meditation prior to one of these sessions is recommended.
- Book an appointment now!
Your body has answers. Learn how to ask. Discover how It Responds. In this session, JA RA will teach you to identify the different types of consciousness inside you and help you connect to your body’s natural navigation system. This can only be done in person.
Suggested materials:
- Comfortable clothes
- Mat or pad to sit/lay on